Saturated Fats Causes And Effects - 1726 Words

Saturated fat is a type of fat naturally found in animal-based foods like: Fatty cuts of beef, poultry with the skin on, lard, shortening and butter, higher fat milk, cheeses and yogurts. It is also found in some vegetable oils like coconut and palm kernel oil. These oils are commonly used in fast foods and processed foods. There are different kinds of saturated fats. Some saturated fats impact our bodies more negatively than others. Because foods naturally contain a mixture of different saturated fats, it is hard to choose foods based on one particular type of saturated fat. Therefore, past researched has recommended to limit all saturated fat. The negative saturated fats have been linked to a higher risk of heart disease. This is because too much saturated fat raises LDL cholesterol, which is the â€Å"bad cholesterol.† Higher LDL cholesterol levels can lead to plaque build-up in your arteries. Research has never clearly shown that saturated fats are the cause of heart health problems. It is likely an accumulation of other dietary and physical activity choices including the over consumption of saturated fats that have led to heart issues and diseases. Russell de Souza, a nutrition epidemiologist at McMaster University in Hamilton, recently completed a study that found saturated fat is not linked to strokes, type 2 diabetes, heart disease or death. More recent researches have questioned the direct link between the two however more work needs to be done to isolate the impactShow MoreRelatedIn the 1960s the American Heart Association debuted a film named â€Å"Eat to Your Heart’s Content†.1400 Words   |  6 Pagesattention to saturated fats in the American diet. It inspired an article in the 1969 *Farm Journal* to ask the question, â€Å"Do animal fats cause heart attacks?† Up until the American Heart Association released this video, no health or medical organization had recommended an overall transition from saturated animal fats to unsaturated vegetable oils. According to the article in the *Farm Journal*, the video encouraged viewers to leave most cheeses, fatty meats, and eggs behind and instead eat low-fat or vegetableRead MoreResearch Paper Question and Aanswer1335 Words   |  6 Pagesmarriage and then family. 2. What is the function of fat in nutritional health besides serving as the body’s primary means of storage for excess calories? What is the basis of our current concern about saturated fats, cholesterol, and trans-fatty acids? In spite of the negativity that is related to fat in nutrition, there are some fats that are helpful to the body. These are the omega 3 fats and monounsaturated and polyunsaturated fats. These fats help in the metabolism functions. They also help inRead MoreThe Nutrition Report And It908 Words   |  4 Pagesmy health are saturated fat, sodium, and protein. Saturated Fat Saturated fat is defined by â€Å"simply fat molecules that have no double bonds between carbon molecules because they are saturated with hydrogen molecules.† Heart.org. These foods are usually in meat and dairy productions. Saturated fat helps your hair, bones, lungs, brain, immune system, and skin to get or remain healthy. â€Å"Saturated fat plays a key role in cardiovascular health. The addition of saturated fat to the diet reducesRead MoreThe Dietary Guidelines On The Consumption Of Saturated Fats1563 Words   |  7 PagesGuidelines on the consumption of saturated fats has been suggesting that consumers should be mindful of how dangerous they are to the human body and take active steps to reduce these fats in their diets (American Heart Association). This advice is usually presented as the claim that increased cholesterol levels and their adverse health effect can be attributed to these â€Å"harmful† fatty substances. However, scientific research is forcing a change of perspective on how saturated fats are viewed. Research nowRead MoreTable Of Contents:. Introductions†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.....2. Method†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..†¦..3.1579 Words   |  7 Pagesaccrual of body fat, usually 20% or more over an individual’s ideal body weight.†1 Obesity is a commonly expressed disease that heavily impacts a great deal of Australians. Approximately 63% of Australian adults are overweight or obese.2 The number of obese adults has increased by a dramatic 10% from 1995. This has a direct correlation to dietary and exercise behaviours, and can be related to the Ottawa charter (Figure 1). This report will discuss the effects of unhealthy eating, the causes of an unhealthyRead MoreThe Health Implications Of Food Foods1296 Words   |  6 Pageshelped contribute to a society of unhealthy people addicted to processed foods. In order to create a society of healthy individuals, people need to alter their eating habits in a positive way by developing a greater understanding of the negative effects these fast food restaurants have on their health. Processed food â€Å"is any deliberate change in a food that occurs before it’ available for us to eat.† (â€Å"What are the Health Implications†) (A) According to researchers, there are three types of foodRead MoreAn Analysis of Dave Shaws Findings towards Nutritional Science1446 Words   |  6 Pagesnot met (University of North Florida, 2014). The first nutrition science related claim that is presented in Shaw’s article is of the negative aspect of the traditional low-fat diet advice enforced by health professionals. The statement includes explaining of how saturated fat can offer some health benefits and of not all dietary fat being created equally, when consumed in moderation. The second point raised is the possible negative outcomes from a high intake of carbohydrates (in the form of refinedRead More Trans-Fat: What Exactly is it, and Why is it so Dangerous? Essay1568 Words   |  7 PagesTrans-Fat: What Exactly is it, and Why is it so Dangerous? More Americans than ever before have shown concern over their cholesterol level, joined an exercise facility, or been caught in the grocery store examining the label on a food product. If all this is true, then why do we hear on the news and read in magazines that Americans are heavier than ever before? A few years ago, the Food and Drug Administration (FDA) began requiring that food companies label products with the percentageRead MoreEssay on D1 - Evaluate the Impact of Social Inequalities in Society.722 Words   |  3 Pagesethnicity, age and gender can benefit the society but also face difficulties in terms of health and well being. Lower class people who are unemployed and depend on the government to support themselves live a poorer quality of life. This has a huge effect on levels of health and well being. For example, overcrowding in a home can affect health of an individual. The overcapacity of people living under the same roof creates respiratory infections from bacteria and dirt. This mainly involves the lowerRead MoreThe Relationship Between Food And Mental Health862 Words   |  4 Pagesthings (2012). Some food gives the mind good energy types of food have some effects on people mental: amount of food, fats and how to avoid mental problems. The amount of food that a person eats is one of the things, which effect the mind. Getting less food than the body need, could cause major impact to the human mind. Also, if the body got more food than the need, then the human will feel indolence. Food has a significant effect on the brain: A person who eats too much and trying to study for a midterm